I’m a Certified Health Coach and Personal Trainer who helps women navigate the changes that come with midlife with more understanding, strength, and confidence.

My passion for this work is personal.

In my late 30s, I was eating well, exercising, and doing all the things I thought I was supposed to do—yet I was exhausted, struggling with my weight, and no longer felt like myself.

That experience changed the way I approached my own health and eventually the way I coached other women. Instead of simply eating less, exercising more, or pushing harder, I learned the importance of understanding what our bodies need as we move through this stage of life.

After more than 25 years of coaching and supporting women, I believe lasting change comes from learning how to nourish your body, build strength, support your recovery, and create habits that work in your real life.

That’s also why I created The Midlife Health Edit, a place to cut through the overwhelming and often conflicting health information and give you practical guidance you can actually use.

My goal is simple: to help you better understand your changing body so you can feel stronger, healthier, and more confident through midlife and beyond.

Want personalized support?

If you’re tired of trying to figure it all out on your own, I’d love to talk.

Book a consultation and we’ll look at where you are, what you’re working toward, and what your next steps could be.

Book a Consultation

30-Min Feel Like Yourself Again Deep Dive